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Alex Smith

Specializes in General Anxiety, Occupational Stress, Self Esteem, and Perinatal Mood & Anxiety Disorders

I offer a supportive, judgment-free space where you can explore your experiences openly and honestly. I believe that reconnecting with what feels most true to you, beyond roles and expectations, is an important part of living a fulfilling life. My approach is collaborative and trauma-informed, helping you build skills in areas like values clarification, communication, and emotional processing. Together, we will work toward creating a life that feels more intentional, authentic, and uplifting.

  • I support individuals navigating overwhelming circumstances who want to rediscover their sense of self, redefine goals and aspirations, and feel worthy of love and connection. In our sessions, we will work collaboratively to deepen self‑awareness, soften self‑criticism, and strengthen your ability to stay grounded when life feels chaotic. You will learn practical skills for managing anxiety, life transitions, and current stressors, while clarifying what you truly want and need from your relationships and your life. I am committed to creating a warm, attentive space where you feel heard, respected, and thoughtfully guided as we move toward greater self‑trust, resilience, and connection.

  • I am able to work with individuals in the state of Kentucky

  • For Kentucky Residents I accept the following commercial insurances: Blue Cross Blue Shield, United Healthcare, and United Medical Resources

  • I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Narrative Therapy

    • Skills Practice & Role-Play

    • Certified Social Worker (CSW) in Kentucky #CSW00001405

    • Masters in Social Work (MSW), University of Kentucky, Lexington, KY

    • Bachelor of Arts in Psychology (BA), University of North Carolina, Asheville, NC