I understand, I have been there too, watching myself go through life while feeling like a shell of a person. After experiencing several traumatic events, the loss of both my parents in my early 20’s, and experiencing homelessness I was left reeling with a variety of painful emotions. With the support of some wonderful individuals, I was able to grab control of my life and continue to live boldly.

My experiences have shown me the importance in understanding what your emotions are telling you, as they signal what isn’t working in your life. I have also learned that it is crucial that you be able to ask for help instead of trudging ahead alone. While you may have a variety of skills that have helped you get to where you are they may only bring temporary relief or be inefficient at helping you. Therefore, creating a tool box of skills that can help you tackle life’s challenges is necessary. Lastly, improving yourself isn’t enough, our environment, loved ones, and ability to have our needs met impacts us in every way imaginable. In order to thrive we must create a more supportive environment that adds to our life.