I guide individuals who want help to overcome obstacles that prevent them from reaching their life goals. My practice is centered on helping you navigate life's interferences to move closer to your valued goals. In our sessions, we will work collaboratively to build your psychological flexibility. You will learn practical skills: how to manage distressing emotions effectively, clarify your personal values, find motivation, and develop a 'toolbox' to handle distress as you work toward your goals. I am passionate about providing you with hope and connection, making sure you feel heard, and advocating for you.

I am able to work with individuals in the state of Kentucky. (Soon West Virginia as well)

For Kentucky Residents I accept Medicaid, Aetna Better Health of KY, Humana, Wellcare, and United Healthcare.

I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioral Therapy (DBT)

• Certified Social Worker in KY #TC0001058

• Masters in Social Work (MSW), University of Kentucky, Lexington, KY

• Bachelor of Business Administration, Eastern Kentucky University, Richmond, KY